Celebrating World Mental Health Day!

10th October 2023

Continuing the momentum from National Libraries Week, we thought we’d shed a light on the many ways reading enriches our wellbeing and mental health. Reading just ten minutes a day can have a significant impact on our mood and can help us relax and unwind. Whether it's a bedtime ritual for improved sleep, heightened empathy and a deeper understanding of others, or the cognitive stimulation that keeps our minds agile, reading is a treasure trove of wellbeing benefits.

At Whiteknights, we take immense pride in fostering a love for reading among our pupils and we wholeheartedly want to encourage our families to embrace the ten-minutes-a-day challenge today, discovering the transformative power of a good book!